doubleyoga
书迷正在阅读：情欲阁(慎入) , 嗨，今天学了吗？ , 相甫相程 , 《暮色行光：这光，可能是我撩来的！》「※本作品未来章节将包含限制级内容，请斟酌阅读。」目前暂时固定每 , 神秘礼盒[短篇集] , 别殇安 , 今天我想来点 , 我们都没再爱过别人 , 他来时，风也温柔了 , 鬼说人言可畏 , 囚笼与黄金花 , 林辰的芸，凌晨的云
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands