Doubleyogaose
书迷正在阅读：为静者所歌 , 《风尘骄子·暗行录》 , 情欲阁(慎入) , 嗨，今天学了吗？ , 一念倾然 , 情难断 , 我都在你身边 , 余温未央 , 转生成猪的我，突破只能靠双修 , 人生的掌权者 , 凤凰安魂曲 , The story of Babys breath
Doubleyogapose 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherha