doubleyoga
书迷正在阅读：《深渊之口的怪物火锅》 , 绑定偶像！ , 嫂子，我爱你 , 偏爱（纯百短篇） , 囚枭 , 妹妹变成鬼了怎么办[暗黑复仇] , 小坏蛋，再来一次好不好？ , 勐懆禸批的日常 , 别殇安 , 不想飞了，只想留在你的巢 , 岁岁好 , 千重妖镜
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands