doubleyoga
书迷正在阅读：别殇安 , 爱在风暴後 , 去爱一个本身就很好的人 , 还没准备说再见 , 始祖小姐的学习日记01校园之旅 , 楼下的房客 , 某柯学的黑巫守则 , 外星小道士 , 【SVT】续约条件是集体住宿！ , [猎人]以爱之名 , 《龙隐明心》 , 冒险者的旅行物语
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands